Women’s Health Advice: Five Powerful Anti-aging Tips

Years ago, the word “anti aging” seemed to come only from science fiction movies. People joked about the Fountain of Youth and miracle medicines that were supposed to reverse the aging process to make one look 10 or 20 years younger. But today, anti-aging is more than a myth. Through scientific studies and the new cutting edge science in genomics, women are discovering that, by taking just a few steps, skin beauty and bodily cell health can indeed be encouraged. Here are five powerful anti aging tips for good women’s health.

1. Check Your Lifestyle

A lifestyle filled with health-threatening habits can be detrimental to your skin’s health and beauty. Smoking, drinking alcoholic beverages in excess, eating poorly or overeating, sunbathing, etc. all can speed up the aging process. Even taking anti-aging supplements may not help if you continue to do these things regularly. Remember, just as your bodily organs are affected by everything you eat or drink, so are your skin cells.

2. Eat for Good Skin Health

Good women’s health starts with eating healthy foods. Be sure to eat balanced meals with an abundance of leafy green vegetables and fruits. Eat protein-rich foods such as nuts or eggs to maintain good bone and joint health. Healthy eating and weight loss are both major contributors to good women’s health as well as beauty for the skin. The anti-aging process is much easier when you provide your body with the nutrients and vitamins it needs to repair cell damage and build healthy new cells on a daily basis.

3. Drink Water

The diet programs always cry aloud, “Drink water!” That’s because there are so many benefits to drinking water. Water is needed to help the body function properly, inside and out. Water brings life to all your body parts – and your skin as well. It brightens your complexion, helps rejuvenate skin cells to promote anti aging, and adds moisture to your body. You’ll be a well-oiled machine if you can commit to drinking plenty of water daily. Water is probably the most readily available anti-aging product you can get your hands on! So, replace those sodas (and diet sodas) with a healthy dose of water.

4. Stay in Shape

Staying in shape with exercise will also help with the anti-aging battle. Exercise encourages good bone and joint health and helps with the flow of blood through your body. That’s why many people say that exercise “gets your blood pumping!” The blood carries oxygen with it through your body, which is necessary for good overall health.

5. Use Anti-aging Supplements and Creams

Through the cutting edge science of genomics, anti-aging products are now being developed to aid in cell rejuvenation, which is needed for slowing down the aging process.

Genomics is the study of the complete DNA makeup of organisms. The recent discovery that is crucial to those interested in anti-aging products is that the repair of cells and the creation of healthy, strong cells is a major key to slowing the aging process. The new anti-aging products are all-natural and come in pills, creams or patches. Anti-aging products based on genomics help to provide the right amount of ingredients (vitamins and nutrients) needed by the body to repair cells and build new, healthy cells.

These five tips combined can help maximize the results for your anti-aging efforts. You’ll feel and look better than ever as you pass through the stages of life.

Solutions to Looking and Feeling Younger

From the legendary Spanish explorer Ponce de Leon to the fictional Captain Jack Sparrow in 2007’s “Pirates of the Caribbean: At World’s End,” the allure of a Fountain of Youth continues to mesmerize. It appears that de Leon never found Florida’s purported anti-aging formula, and we don’t yet know whether or not Sparrow will find the elixir. What we do know is that, today, the science of aging has progressed in leaps and bounds. Indeed, we know a great deal about how each of our physiological systems functions, and the factors that cause each of them to derail and accelerate the aging process.

Free Radicals

Take free radical damage, for example. Free radical damage happens when the body’s cells lose electrons. Just as an old car eventually rusts out, a person’s body ages as it sustains free radical damage. Some people theorize that aging itself is a result of free radical damage, while others theorize that conditions associated with aging arise as a result of free radical damage and together contribute to the aging process.

Reversing the Effects

The question then becomes, how can we reverse the effects of free radicals? Chemically speaking, it’s a matter of ingesting what are called antioxidants. An antioxidant formula can stop free radicals in their tracks, both by preventing the loss of cells’ electrons and by adding or “donating” electrons back into cells. It’s like giving your car an undercoating to prevent rust.

Other Signs of Aging

But what about the other signs of aging? Well, some of them are visible – like the loss of elasticity in the skin, wrinkles, and graying hair – and some of them are invisible – like memory loss, vision deterioration, and hormone imbalances. The right combination of vitamins, enzymes, amino acids, herbs, and minerals can help counteract the aging process. Such anti-aging products not only can stop aging, but also can actually reverse the process.

Anti-Aging Supplement

Although there are a variety of types of antioxidants products in the marketplace, if you’re interested in reversing the aging process, you should consider an anti-aging natural supplement. As opposed to creams, supplements work from the inside out to repair cells and to regenerate healthy new cells. A good anti-aging formula will afford you with a variety of benefits, including improving sleep, increasing energy, initiating fatty acid metabolism, improving memory and mental alertness, increasing circulation, improving skin texture, boosting the immune system, promoting hormonal balance, supporting good vision, and improving joint health. Beyond that, it should facilitate the repair of RNA and DNA.

When shopping for supplements that have an antioxidant formula, you should be sure to select a company that stands behind their product with a money-back guarantee, that is in compliance with FDA regulations, and that doesn’t promise overnight results. After all, the aging process takes time, and so does the reversal process. Finally, make sure that you choose an all-natural anti-aging formula that includes antioxidants.

Give Your Body The Anti-aging Nutrients It Needs

We all know that taking care of our bodies will help us to live longer and enjoy life more, but sometimes it seems like such hard work! At every restaurant and grocery store, we find food that tempts us to eat, eat, eat, and forget about things like fat and calories and sugar. What we need to do is take things like fat, calories and sugar in moderation along with a healthy balance of vitamins and minerals, in order to keep our bodies healthy and combat the aging process.

It’s good to remember, too, that every grocery store and almost every restaurant offer us delicious, healthy, nutrient-packed alternatives to the jelly doughnuts and double cheeseburgers we crave! The next time you go shopping, add some healthy choices to your grocery cart; things like berries, leafy greens, veggies, lean meat, whole-wheat bread, and low-fat dairy products.

Sometimes, even if we are trying to eat healthy foods, our diet doesn’t provide us with the amount of vitamins and minerals that we need. This is when we need to look to vitamin supplements. There are a number of anti-aging vitamins on the market, and one of them is right for you. If you need some help deciding which anti-aging vitamin you should buy, ask a pharmacist or your doctor. Your doctor can also tell you if you should be taking a multi-vitamin along with your anti-aging supplement in order to make it more effective. If you have always thought that vitamins were only for older people, give them a second chance! You’ll feel energized and healthier if you make them part of your daily routine.

The types of foods we eat and the vitamins we take are very important in providing our bodies with anti-aging nutrients. But there is another important part to the anti-aging strategy: exercise. This may actually be the most important part, because when you exercise, your body is able to process and use all of those healthy foods and supplements you have been providing it with. Exercise not only makes anti-aging vitamins more effective, it helps to burn extra calories and fat that your body has stored up. If you currently don’t exercise, just start with simple activities like walking for five or ten minutes a day. Once your body gets used to this, you can walk for longer, or add another activity such as bicycling, aerobics, yoga, or swimming. Exercise will help you feel healthier, and will slow your body’s aging process.

A Good Look At Micro Needling As A Skincare Treatment

Microneedle treatment, also described as the microneedle roller system, has numerous advantages for the face and the body. Microneedle rolling has been shown to speed up healing, lower aging and promote collagen synthesis when used between intervals regularly. This developed technology is the latest development as a non-surgical appeal enhancement for the skin. Medical investigates have revealed that the effectiveness of using the organic Vitamin C serum is enhanced by more than ten times with using the microneedle roller, as much as 80 % of the active ingredients in the plasma are soaked up into the skin. Microneedle rollers include large, high-grade surgical small microneedles to deliver the full result yet causing no pain.

How does skin needling work?

The rolling of a 1.0 mm 200 microneedle roller versus the skin produces a wide variety of channels in the skin’s top layer which works as a path to allow nutrients from skincare items to be entirely absorbed into the skin. These channels close up after some hours efficiently securing the minerals and vitamins that assist in producing anti-aging and skin fixing results, for instance, decreasing the looks of wrinkles, great lines, crows feet and acne scars.

All skin rollers are sterile when first bought and must never be shown, anyone. Microneedle rollers, or microneedle rollers, are an outstanding home remedy for decreasing the signs of great lines and wrinkles on the face and stretch marks and cellulite on the body. Skin rollers may improve serum and cream absorption, such as vitamin c serums, scar cream, and cellulite scream.

How often to do micro needling?

Micro-needling can be safely repeated every 4-6 weeks until you accomplish the wanted outcomes. For collagen induction, we recommend starting with three treatments, but with a minimum separation time of 4 to 6 weeks between treatments. For scar decrease, approximately 3 to 6 treatments are suggested.

Repetitive micro needling can help achieve the following:

  • Decrease and lighten surgical or acne scars.

  • Smooth rough skin texture, different pigmentation, and heavy rutted skin.

  • Imitate collagen and elastin production.

The microneedle roller causes the skin just more than enough to promote collagen production, a procedure which results in skin tightening and smoothing of scars and wrinkles. The microneedle roller is highly suggested with the use of a vitamin C serum– it offers just adequate time for new collagen structures to form within the lower layers of the skin, yet brief fair to guarantee normal activities might be resumed. Several appeal experts have recommended the expression “eliminating two birds with one stone” when using the microneedle roller combined with the vitamin c serum. The substantial development in skin penetration and overall increased absorption of the vitamin C serum have provided lots of customers a way to restrain aging on the skin. It is an essential choice for those searching for an alternative to pricey lasers and surgery.